Silhouette Dance Classes
Yoga with Jan
Wednesdays 19:00 – 20:00 – £5 per session
Block booking discounts available.
To Book Call: 07771 582927
Transform your body and have fun dancing to music that will get your heart pumping!
Tuesday’s @ 18:45 with Susan Cross
To Book Call: 07769 581625
You Burn Calories – During the class you might burn as much as 250 calories! That is comparable to a decent gym session
Build & Tone – supporting all your body weight on one arm can be difficult and will build your upper body. It will also strengthen your core and if you come regularly you should expect to see better definition in your bottom, thighs & arms.
Get that happy feeling – Any kind of physical exertion make your body release happy chemicals – endorphins making you feel happier and more energetic.
What should I wear?
Shorts or if you are feeling brave hot pants, you need bare legs to grip the pole properly
Trainers are worn for the warm up and then barefoot for the remainder.