Silhouette Dance Classes

 

CLASSES

Pole & Burlesque Packages

Silhouette offer a full range of Pole & Burlesque party packages. Find out more…

Pole Fitness

NEW BEGINNERS POLE FITNESS CLASS
Every Sunday 3pm £8-50  hour or £45 for 6 lessons paid in advance.

Learn to Dance

As well as our classes we also have a ‘Learn to Dance in 12 weeks’ DVD hosted by Silhouettes own Marie Smith. Find out More…

Cheerleading

Do you want to be part of the most established cheerleading squad in St Helens with numerous championship titles to their name? Find out more…

 

Yoga with Jan

Wednesdays 19:00 – 20:00 – £5 per session
Block booking discounts available.
To Book Call: 07771 582927
Facebook: @janedwardsyoga

 

FITSTEPS

Transform your body and have fun dancing to music that will get your heart pumping!
Tuesday’s @ 19:00 with Susan Cross
To Book Call: 07769 581625

 

Pole Dancing

The benefits of pole dancing for exercise.

You Burn Calories – During the class you might burn as much as 250 calories! That is comparable to a decent gym session

Build & Tone – supporting all your body weight on one arm can be difficult and will build your upper body. It will also strengthen your core and if you come regularly you should expect to see better definition in your bottom, thighs & arms.

Get that happy feeling – Any kind of physical exertion make your body release happy chemicals – endorphins making you feel happier and more energetic.

What should I wear?
Shorts or if you are feeling brave hot pants, you need bare legs to grip the pole properly
Trainers are worn for the warm up and then barefoot for the remainder.

Call us now to find out about our Private Dance Lessons

01744 20136